I’m particularly drawn to working in CAT. (There’s a tab in the menu if you’d like to know more.) But some issues are better suited to other approaches and some people gel better with different ways of working. The initial assessment session is for thinking with you about what is bringing you to therapy, what you would like out of therapy and how that is best going to be achieved. I’ve included a tab about other approaches I draw on in my work, to give a flavour of the range of ways therapy can look when working with me.